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Holly Springs Half Marathon/5k

Evan will be onsite to provide Active Release Technique, Graston, and Normatec Recovery to all of the runners pre and post event.  He'll be there all day and all is free under the tent.  Come check us out afterwards to get your legs back underneath you or treat that sore hamstring that's been bothering you.

Earlier Event: September 30
Active Recovery at Crossfit SouthWake